Greetings! I’m Tony Vassallo, founder of MODA Nutrition Inc. and I’m a Man on a Nutrition Mission™. My mission is to help individuals achieve a healthy weight for life without dieting or depriving.

What qualifies me to help you?

First and most importantly, I’m a former fat guy. At age 37 I was classified as morbidly obese, weighing over 300 pounds and with a waist of 50″. I detested the reflection I saw in the mirror to the point that I removed all full-length mirrors from my home. I cringed when I was referred to as a “big guy”. My obesity caused me to be treated as a second-class citizen.

Reality began to set in. Gaining “just a few pounds” every year, I became fatter and fatter, until I started to fear for my future. I was 37 with a host of medical issues: Type II diabetes, hypertension, sleep apnea, gout, joint pain, constant indigestion, and acid reflux. Simple tasks like putting on socks, climbing a flight of stairs, fitting into an airplane seat or booth at a restaurant, and getting out of bed became big challenges for me. Every afternoon I would have a sugar crash, leaving me with little energy to get through the rest of the day. I was always sweaty and tired. I began avoiding the outdoors and eventually just avoiding life.

At one point it became apparent I might never live to see life beyond my 40s. In 2010, I sought to change all that once and forever. By August of 2011, I had gotten down to 170 pounds and I have been maintaining that weight since.



Ironically, what I thought would be my biggest liability in losing weight —my passion for food — turned out to be my strongest asset. I was able to take my passion for creating culinary creations and adapt them to add a nutritional twist. Using my culinary training, many thousands of hours of Food Network viewing, my constant yearning for dietary information, and my expansive cookbook collection, I discovered how to create healthy, satisfying meals that did not leave me feeling deprived. I transformed myself from an eat-everything-in-sight foodie to a healthy foodie.

In addition to losing weight, the many medical issues he suffered—all of them—vanished. His enduring passion is helping individuals achieve a healthy weight for life without dieting or depriving. This has made Tony the Man on a Nutrition Mission™.

During his weight loss journey he began to help others GET IT. Tony went back to school to study Nutrition and Wellness at George Brown College and spent his time researching obesity, weight loss, nutrition, and food addiction. He began to follow authors and wellness experts, learning everything he could and along the way he became the best kind of expert himself—one who has lived through the experience himself. For three years, Tony acted as a keynote speaker for a men’s weight loss support program, educating and inspiring hundreds toward their own success.

It was this passion for helping others that persuaded Tony to leave a 15-year career in the IT industry.

Today Tony is the founder of MODA Nutrition Inc. and facilitates a weekly weight loss support group in Toronto. He is the author of Weight Loss Never Tasted So Good, a cookbook of recipes he used during his weight loss journey and still uses today. Tony is the Executive Producer of Follow Me a documentary exploring the journeys individuals who have each successfully sustained their weight loss for 5 years or more. The film is scheduled for release in 2018.


“The only way to do great work is to love what you do”

-Steve Jobs

I began Healthy Culinary Workshops, spending all my free time researching topics related to nutrition, weight loss, and addiction. I spent over three years at the Harvey Brooker Weight Loss Program for Men as a keynote speaker providing education, practical lessons, and coaching to hundreds of men. In addition to successfully educating (and entertaining!) members, I drastically improved retention. My presentation style has been likened to Iron Chef meets Tony Robbins with a side of Andrew Dice Clay, and then a little Kramer and John Candy thrown in for good measure.

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I created MODA Nutrition so I could continue my mission to help men and others lose weight and improve their health. If you are serious about losing weight and keeping it off, Reach out to me.

“Finding your passion isn’t just about career and money. It’s about finding your authentic self.”

Kristin Hannah

Tony Vassallo

Former Fat Guy & Man on a Nutrition Mission

Before & After Stats:

  • BMI was 40.1 (morbidly obese)
  • Heaviest recorded weight was 304 pounds (March 2010)
  • Waist was 50”
  • Neck was 19.5”
  • BMI is now 23.0 (normal)
  • Maintaining weight at 170 pounds
  • Waist is now 32”
  • Neck is now 15.5”
  • Medication-free for over four years (and counting)

Meet Tony Vassallo Weight Loss MODAtivator & Founder