Breakfast has been said to be the most important meal of the day. You know what… they’re right! Why? Keep in mind that the body has been in fasting mode while a person sleeps. It’s now time to break the fast, hence the name: breakfast. Many of us don’t realize that what we eat in the morning sets the tone for the rest of the day. And no, coffee and toast is not a real breakfast.

Researchers have found measurable reductions in stress hormone levels when people have breakfast, compared to when they skip it. In other words breakfast makes you calmer and you are better insulated against the kinds of snacking that stress and anxiety can trigger, Having Breakfast also boots your concentration. Students, who have breakfast every day score better in tests, compared to those who arrive to school hungry.

Breaking the Food Seduction

Dr. Neal Bernard

I’ll save you all the boring theory and let you admire these breakfast creations… find out which specific breakfasts you need to conquer cravings, operate at an optimum for the day, and lose weight.

Continue to Lunch

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