Red River Cereal with Grated Apple and Soft Boiled Eggs

Red River Cereal with Grated Apple and Soft Boiled Eggs

Breakfast

Breakfast has been said to be the most important meal of the day. You know what… they’re right! Why? Keep in mind that the body is in fasting mode while a person sleeps. It’s now time to break the fast, hence the name: breakfast. Many of us don’t realize that what we eat in the morning   sets the tone for the rest of the day.

I’ll save you all the boring theory and let you admire these breakfast creations… find out which specific breakfasts you need to conquer cravings, operate at an optimum for the day and lose weight.

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Deli Turkey Cold Cuts, Sprouts, Cumcumber with a side of Sweet Cherry Tomatoes

Deli Turkey Cold Cuts, Sprouts, Cucumber with a side of Sweet Cherry Tomatoes

Lunch

Many of us skip lunch or have it in the run. With some simple meal planning, lunch does not need to be a chore or take a lot of time to taste great.

I will even teach you what to do when you need to eat lunch on the run on  those days that just don’t go as planned.

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Grilled Ahi Tuna on a Bed of Vegetables with Chopped Roma Tomatoes Tossed in Balsamic Dressing

Grilled Ahi Tuna on a Bed of Vegetables with Chopped Roma Tomatoes Tossed in Balsamic Dressing

Dinner

Dinner is another one of those meals that can fall by the wayside if we don’t take a little time during the week to plan it out. With some simple meal planning and prepping techniques in a family support session meals can be as simple as “heat & eat” when you get home. And they will be even faster than any out-of-a-box or fast food meal. These gems not only taste better than any restaurant meal but are a lot cheaper.

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Grilled Peach with Red Berry Coulee, Yogurt and Drizzle of Dark Chocolate

Grilled Peach with Red Berry Coulee, Yogurt and Drizzle of Dark Chocolate

Apps, Snacks, Salads & More

That’s right: there are meals between meals… in the nutrition world we call them snacks! No twigs and leaves for me. And yes, there are even delicious desserts.

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“Let Food be thy medicine and let they medicine be food”   – Hippocrates