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Weight Loss Support Group

Workshops Every Saturday Morning

9:30 am to 10:30 am

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Weight Loss Workshops

Feel The Power of a Group™

 

Facilitated by Tony Vassallo

Man on a Nutrition Mission™

5 Years Maintaining 130 Pounds Weight Loss

5+ Years Studying Nutrition, Weight Loss & Food Addiction

5+ Years Successfully Educating and Inspiring others to Lose Weight

Location:

Royal Canadian Legion

3850 Lakeshore Blvd West, Toronto

Browns Line & Lakeshore Boulevard, right beside Long Branch GO Station

Plenty of free parking.

Tel: 416-829-5728

Date & Time:

Workshops Every Saturday Morning

Class Time 9:30 to 10:30AM

Arrive Early Doors open at 8:45AM

Reserve Your Spot Now

Register Now For Man on a Nutrition Mission™ Workshop

Sample Of Topics Covered

  • Breakfasts I & II
  • Lunch I & II
  • Satiating Snacks I & II
  • Soups & Stews
  • Blawless Chicken
  • Non Fishy Seafood Ideas
  • Veggies I & II
  • Delectable Desserts
  • Legumes & Lentils
  • Water & Blissful Beverages
  • Salads & Dressings
  • Summer Grilln’ & Salsa’s
  • Tony’s Mantras
  • The Weight Loss Equation
  • Meal Planning Techniques
  • Conquer Cravings
  • The Addictive Nature of Food
  • Tips for Vacation & Travel
  • Hunger Management
  • Pantry Must Haves
  • Guest Speakers with Q & A
  • What does it take to Lose Weight & KEEP IT OFF?
  • Documentaries
  • De-coding Nutritional Labels
  • The Sweet Truth: Added Sugar
  • Demystifying Grains
  • Dietary Fibre
  • Sodium: Questions Answered
  • Dietary Fats: The Good, The Bad & The Ugly
  • Macronutrients (Protein & Carb’s)
  • Micronutrients, Phytochemicals & Flavonoids